Viewing Classes For Friday At Buxton Gym..

Beginners Kettlercise

Chairokettles is a lower intensity kettle bell training session with the option to sit for part or all of the class, offering all the benefits as described in the standard Kettlercise class.

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Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation

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Metafit is a new exciting twist on circuit-style training. It�s a carefully choreographed blast designed to obliterate calories and create lean and functional strong body fast, Metafit burns fat by raising your resting metabolism, it combines traditional bodyweight exercises with high intensity interval and Tabata training.

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Spin is a great indoor cycling class. Spin classes are cycle workouts on stationary bikes created to add variety to your workout program. Spin classes are delivered in groups by motivating instructors who make the workout fun and challenging. We use the latest indoor cycle bikes, which are simple to set up and easy to follow for instructions.

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Thumpercise is a group exercise class using boxing techniques to increase motor skills, hand-eye coordination and overall fitness levels.

See Below Classes On Friday @ Buxton Gym