Viewing Classes For Monday At Buxton Gym..

Pilates

Pilates teaches you how to use your muscles in a controlled way in harmony with your breathing. It strengthens the whole body with an emphasis on spinal mobility, posture, core strength and overall flexibility, ideal for all levels of fitness.

See Below Classes On Monday @ Buxton Gym

09:30


Fat-Burning-Pilates

Fat Burning Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps reshape your body, achieving the perfect balance between strength and flexibility, a fabulous way to relieve stress and tension. It is set to music, with less floor work than general Pilates and performed at a higher intensity, Ideal if you prefer a livelier class.

See Below Classes On Monday @ Buxton Gym

10:30


Kettlercise

Kettlercise is a fitness program open to all ages and fitness levels offering fat loss, tone, cardio conditioning, strength, stamina and much more. One piece of equipment, fat burning just got simple!

See Below Classes On Monday @ Buxton Gym

12:30


Spinning

Spin is a great indoor cycling class. Spin classes are cycle workouts on stationary bikes created to add variety to your workout program. Spin classes are delivered in groups by motivating instructors who make the workout fun and challenging. We use the latest indoor cycle bikes, which are simple to set up and easy to follow for instructions.

See Below Classes On Monday @ Buxton Gym

17:15


Kettles n Combat

Kettles n Combat is a 60 minute class, combining the resistance of kettlebell training with the high intensity cardio workout of boxing training.

See Below Classes On Monday @ Buxton Gym

17:30