Viewing Classes For Sunday At NewMills Gym..

Kettlercise

Kettlercise is a fitness program open to all ages and fitness levels offering fat loss, tone, cardio conditioning, strength, stamina and much more. One piece of equipment, fat burning just got simple!

See Below Classes On Sunday @ NewMills Gym

10:00

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Spin-N-Abs

Spin-N-Abs is a fantastic 30 minute cycle ride using great tunes to inspire and motivate you to achieve a fat burning, fitness enhancing workout followed by 30 minutes of varied mat based exercises focused on strengthening and flattening the abdominal muscles... Perfect for those who want fast results!!

See Below Classes On Sunday @ NewMills Gym

11:00

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Abs-Blast

Abs Blast does exactly what it says on the tin. It's a 30 minute workout designed to target just all those abdominal muscles, helping you to firm up, slim down and get on your way to that six pack. Each class will use a variety of different exercises to target both your oblique’s and your upper and lower abdominal muscles. Crunch your way to a firmer, flatter stomach!

See Below Classes On Sunday @ NewMills Gym

11:00

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