Viewing Classes For Thursday At NewMills Gym..

Pilates

Pilates teaches you how to use your muscles in a controlled way in harmony with your breathing. It strengthens the whole body with an emphasis on spinal mobility, posture, core strength and overall flexibility, ideal for all levels of fitness.

See Below Classes On Thursday @ NewMills Gym

10:00

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Spinning

Spin is a great indoor cycling class. Spin classes are cycle workouts on stationary bikes created to add variety to your workout program. Spin classes are delivered in groups by motivating instructors who make the workout fun and challenging. We use the latest indoor cycle bikes, which are simple to set up and easy to follow for instructions.

See Below Classes On Thursday @ NewMills Gym

18:00

19:00

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