Weight Management & Nutrition

Weight Management 

Feel out of breath when walking up stairs, or to the shops ?

Find it difficult to buy clothes that fit properly ?

unable to complete some everyday activities such as play with the kids or gardening ?

would you like more energy and confidence to feel better about yourself ?

Here at new bodies we don’t count points or calories. our approach to weight loss is simple.

We can help you to make bite-sized changes to your physical activity levels and eating habbits and help you to develop a weight loss plan that is sustainable long term.

We can provide a wide range of nutritional advice and tools to help you overcome weight loss challenges.

You will also be able to increase your activity levels with a range of exercise sessions to suite your ability.

  • lose weight and keep it off
  • feel more energetic
  • improve confidence
  • lower health risks .